Life coaching is not therapy. Life coaches don’t help you work on past-based issues or traumas. If you start life coaching, and have not resolved an issue from the past, then it is very likely you will be referred to work with a therapist to resolve the issue. It can be very common for unresolved traumas or addictions to stop us from getting what we want in our lives. Life coaches help people focus on the present and goals for the future. We help people move forward and set personal and professional goals that will give them the life and career they really want. Most coaching clients are healthy, successful people who might be a bit stuck or simply want to make a big change in their lives and want the support of a coach to do so.

In my practice, this depends on the case. While some people may only need one session, others will return periodically for a refresh, while still others will remain on a monthly plan.

This allows us to connect from anywhere in the world, in the comfort of our own homes. You will enjoy privacy in your safe space with the convenience of more flexible scheduling.

If you live near me and prefer to meet in person, that works too! This will entail our coaching taking place in a public location, but I do have use of a private room in my local coffee shop that we can usually use for the next best thing to complete privacy.