My Secret for Drinking Enough Water

Have you always wanted to reach your recommended daily water intake, but you have no idea how to make it happen in the midst of your busy life? Maybe you have kids who would gladly drink all the juice or milk they can get their hands on, but it feels like pulling...

8 Surprising Secrets to Your Best Rest

Like most of us, I am on a never-ending quest for balance.  Between my natural night owl tendencies and being in the thick of a busy season in life, I often find myself burning the candle at both ends.  Most nights I work right up until bed time which leaves me wired...