A Wounded Healer’s Journey

When your days are consumed with helping others, it can be easy to miss how very much you’re in need of help yourself. It wasn’t until after one of my closest friend’s child died this past August that I was finally triggered past the point of my own resistance to get...
New Year, New Goals (Part 1)

New Year, New Goals (Part 1)

Thank you Jenny Craig for sponsoring this post — Get serious about losing weight with Jenny Craig! We waded through miles of deep waters last year, as a family. Then as 2016 was nearing it’s end, things started growing ever harder. That all started with...

10 Brilliant Fitness Hacks to Try Today

Try these fitness hacks to get a workout in throughout a busy day, especially if you have a desk or computer job. Maybe you work at a desk for most of the day and can only dream of getting your 10,000 steps in any day, let alone every day.  Or maybe you’re a...